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Big Strong Food
Weightlifting
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Weight Loss

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LATEST UPDATES

Weight Loss
Weight Loss Week 1

I was 260 pounds AFTER that DEKAFIT cardio video I shared from Monday. Y'all saw it, too?. That means that BEFORE I did all that cardio I was between 262 & 266 pounds during the day, SMH. But I'm a former wrestler, and we know how to drop weight quick! Honestly, I thought I'd probabl...[continue]

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Weight Loss

video included23 Mile Cardio Disaster

SMH, these are the true, real-time events as they happened that turned my mid-to-light cardio into a 3-hour, 10-mile hike home while carrying cargo with me

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Weightlifting

video includedMy DEKAFIT Training Session: First Look

I'm transitiong from powerlifting & distance running to hybrid training to participate in a DEKAFIT race in Chicago this July. Its been HARD. This is my first time sharing any footage from my training sessions.

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Weightlifting

video includedDumbbell Thrusters Challenge & DEKAFIT Training Update

I'm still training for my first ever DEKAFIT race, and today I'm trying a new challenge with one of the new exercises I've learned to compete in the event.

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Big Strong Food
Big Strong Veggie Sub Recipe

This is what I mean when I say I'm making myself a veggie sub. None of that old dry and boring nonsense some places make; I'm talking about making myself one of these bad boys right here! INGREDIENTS
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Big Strong Food
Big Strong U Red Beans & Rice

INGREDIENTS:
  • Red kidney beans
  • Yellow split peas
  • Baby Roma tomatoes
  • Cucumber
  • Mushrooms
  • Red bell pepper
  • Red onion
  • Black Pepper
  • Onion powder
  • Garlic powde...[continue]

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